The challenges of “Real” vs. “the Show”
A few weeks ago, I was having a conversation with a close friend about the pressure to have a personal presence on social media, especially…
Learn MoreI have been thinking over the last few days about transitions. What they are, how they show up in our lives and how important they can be…
I have learned to pay attention to my body, to the sensations which can point the way to what is “good” for me…
Fear to Fire. Frozen winter thaws into spring. That which has been withheld is released and That which has been blocked is flowing…
It is easy to just be the observer when it comes to out own wellbeing…